![]() Ideas: Serve cloud bread with turkey and sweet potatoes (1 FSP each)įriday: Cappuccino Oatmeal Muffins (6 FSP) + Sweet and Sour Meatballs (1 FSP each) and rice (3 FSP) + Low Point Sloppy Joes (0 FSP) ![]() Thursday: Peanut Butter FroYo Bark (1 FSP) + Turkey Burgers with Bacon (4 FSP) + Turkey and Sweet Potatoes (4 FSP) + Garlic Cheddar Biscuits (1 FSP) Wednesday: Greek Yogurt Pancakes (1 FSP each) + Leftovers Black Bean Sweet Potato Chili (3 FSP) + Sesame Chicken + white rice (3 FSP) Tuesday: Breakfast Burrito (3 FSP) + Turkey Wraps (4 FSP) + BBQ Chicken Strip Dinner (4 FSP) ![]() Ideas: Eat crackers with chicken salad (5 crackers for 2 FSP), top chili with oyster crackers (37 for 2 FSP) Monday: Egg Souffle (0FSP) + Spicy Chicken Salad (1 FSP) + Sweet Potato Chili (3 FSP) + Healthy Copycat Cheddar Bay Biscuits (1 FSP) I know a lot of you are sick of eggs, so my next meal plan will have some more variety for breakfast ideas. Read about my (successful) Noom experience! Easy Weight Watchers Meal Plan Servings can be small, so up your point intake by eating a double serving if you're still hungry.Īnother thing: I like to utilize leftovers as often as possible! Use my Weight Watchers recipe index to find more recipes if you don't want leftovers. This leaves plenty of wiggle room if I want a higher point drink or snack when I go out with friends in the evening. One of my favorite in-between meal snacks is hard-boiled eggs, which are zero points. I like some wiggle room if I want to have ice cream, too. Because of this, you'll see the days add up to very few points on average. I allow up to most of my points for snacks and small meals throughout the day because I eat six times a day rather than just three meals. These plans are just to get you started and to help make your journey easier, especially during those busy weeks. The beauty of Weight Watchers is that it's 110% customizable by you. Feel free to switch some of the days or meals around, or substitute for your favorites. However, you divide your points up is totally up to you. ![]() I like to divide my points up evenly between meals on some days and eat higher points in the morning on other days. It truly is a lifestyle change, and you can follow it for life, with great success – without depriving yourself. Keep in mind, there is no Weight Watchers food. If you choose to do PointsPlus or SmartPoints, there are also many free calculators online. If Weight Watchers isn't in the budget, try iTrackBites It's a super cheap version of the Weight Watchers app, but you can choose ANY plan instead of only being able to do the Freestyle program. Start with this list of zero point foods, and build your day from there. If you're new to Weight Watchers, you may not know how the points work. Read this post to find out if you should eat your weeklies. I've had the best results with Weight Watchers when I eat my weeklies. Or, use your weeklies if you have any left. My favorite is the margarita.Īnd, if you only get 23 points but still want that drink, go ahead and have it! Just fill up on zero point foods for one of your meals, so you don't go over your points. Heck, you could even have one of these low point alcoholic drinks. If you get more than 23 points, awesome! Simply add in some extra Weight Watchers snacks, cook with healthy fats to add points, or add nuts or other high point items in moderation to enhance the flavor and point value of your meals. Please leave your comments and questions below, and I'll try to answer them! Taking the guesswork out of meal prep and planning is the goal here. I've created these free meal plans for Weight Watchers to help you stay on track and to help motivate you in case you've fallen off the wagon as we all do from time to time. Weight Watchers Meal Plan for 23 Points a Day Weight Watchers Recipes for Meal Planning.Weight Watchers Meal Plan for 23 Points a Day.
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